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$9.90

A rustic, creamy tikka masala made with blended cashews, tofu, mixed vegetables and a flavourful spice blend. Served with cauliflower and a multigrain rice mix.


    • high in iron

     

    Nutritional information Values per serving
    Calories (kcal) 514.3
    Protein (g) 22.3
    Carbohydrates (g) 69.1
    Of which dietary fiber (g) 13.5
    Fat (g) 20.3
    Of which saturates (g) 3.4

    Besides making plant based food delicious, we're also committed to making our meals as healthy and nutritious as possible. Here are some specific rules we follow:

    • We keep added oil and sugar to a minimum - we use at most 1 tablespoon of each per meal
    • We don't use any mock meat or synthetic meat substitutes
    • We keep to plant based whole foods as much as possible (whole grains for starches, real food instead of 'natural' flavour extracts etc.)
    • We make all our meals fresh from scratch, by hand
    • We don't use any junk - no artificial sweeteners, flavours, colouring or preservatives

    Ingredients

    cauliflower, cherry tomatoes, red rice, tau kwa, red onion, red bell pepper, peas, raw cashews, passata, garlic, apple cider vinegar, nutritional yeast, ginger, sunflower oil, green chili peppers, garam masala, lemon juice, paprika, cilantro, ground coriander, ground black pepper, cumin seeds, ground turmeric, cayenne pepper, salt

     Microwave
    From the fridge
    • Open lid and leave on top of bowl with a slight opening
    • Microwave on high power (800-1000W) for 3 minutes
    • Stir through and heat more if required
    • Leave to stand for 1 min before eating. Make sure it’s piping hot throughout.

    From the freezer

    • Open lid and leave on top of bowl with a slight opening
    • Microwave on high power (800-1000W) for 5 minutes
    • Stir through
    • Put back in microwave and heat on high power for another 3 minutes
    • Stir through and heat more if required
    • Leave to stand for 1 min before eating. Make sure it’s piping hot throughout.